Apple’s approach to fitness is all about cardio and burning up calories. That’s great if you’re into running or cycling. But for other kinds of exercise, like bodybuilding or yoga, it’s not relevant whatsoever. And if you want to lose weight, slicing the calorie consumption you eat is usually more important than burning calories through exercise.

So why do Apple Watch concentrate solely on cardio, and exactly what does this mean for people using one to get in shape? Apple Watch promotes you to become more active, but will this help you lose weight? While Apple doesn’t promote its smartwatch as a weight-loss device, this is many people’s principal fitness goal. It’s true that the more active you are, the greater calories you burn off.

But if you regularly overeat, exercise by itself will most likely not be adequate to burn off all those excess calorie consumption. To reduce your body fat, you may want to make changes to your diet as well. Third-party diet tracker apps can help with this. Getting in form for most people also means increasing muscle size, which requires weight-resistance exercise rather than cardio. So, why do cardio at all?

The cardio craze became popular in the ’70s, when Bill Bowerman presented America to running as a recreational activity. It got even bigger in the ’80s, when Jane Fonda promoted “aerobics,” using its gleaming leotards and sweatbands. Cardio, also known as “aerobic fitness exercise,” is defined as any type or kind of exercise sustained at a light-to-moderate intensity over several minutes or more.

  1. Complete 8 rounds
  2. Dennis Crowley
  3. Have had no history of alcohol or substance abuse
  5. Drink enough water for a proper metabolism
  6. Push – up
  7. Base Meals Around Vegetables and Protein

Like fast walking, running or cycling. You get a variety of benefits from doing cardio, including making your heart and bones strong, relieving stress, helping your insulin work better, and enhancing blood flow. And, of course, it burns calories. But fitness developments come and go. These days, gym-goers tend to scorn cardio, arguing that it’s just a way to “lose gains”.

They don’t need to get skinny, they would like to get buff. A surplus of calorie consumption must build muscle mass, so the last thing they would like to do is to burn off calories. During the day Apple Watch uses its accelerometer and GPS navigation to measure your motion. This, combined with the built-in heart-rate sensor, is ideal for logging cardio activity. But it doesn’t tell us much about other areas of fitness, like strength, power, and flexibility.

This causes some dilemma. For example, reviews of Apple Watch have recommended that the Workout app’s “Other” setting could be used to estimate calories burnt from weightlifting or yoga exercises sessions. But weightlifting is approximately strength, measured by how much you lift in kilos or pounds. And yoga builds strength, flexibility, and spiritual wellbeing. None of which can be counted in calories.