No matter what you’re measuring, no matter what your goals, your macronutrients – calories from fat, fat, carbohydrates, and proteins – come into play. When you first go to, you’ll figure out by lunch that you don’t want to hand-calculate your calorie consumption, fat, protein, and carbs every food, every day. With hundreds of applications out there for counting macros, how to pick?

Read on to discover how some of the very best food tracker apps compare to each other, and which can help you reach your goals. It’s a question that calorie counting was so popular in the ’80s, given that people had no smartphone or app to tuck into their neon leg warmers. In my own world, the pencil-paper-five-function-calculator method would last a few days, tops. Thankfully, today’s world is full of shortcuts.

We have tech and measurement for everything, and it’s never been easier to achieve your goals. No real matter what you’re measuring, no matter what your goals, your macronutrients – calories, fat, carbohydrates, and protein – enter into play. If a goal is got by you around muscle gain, weight loss, your day, or even just controlling being hungry so you’re less distracted during, finding a good macronutrient calculator is the way to take the guesswork out of everything. Read on to discover how some of the very best food tracker apps compare to one another, and which one will help you reach your goals.

Here’s another shortcut for you: instantly download a keto-friendly grocery list which means you know you’re stocking your kitchen with the meals that are certain to get you nearer to your goals. My Fitness Pal (MFP) is probable the most widely used food tracking app out there. Its reputation, combined with the known fact that Under Armor owns it and backs it with deep pockets, means it offers loads of functionality.

Of all the meals trackers I tested, MFP has hands-down the biggest data source of foods it’ll automatically fill in nourishment information for you – to the melody of 5 million foods, according to the MFP site. Every ingredient and food you can think of is pre-loaded, so you’ll be doing minimal manual data access, if any in any way.

  • Customized Macros Specific for you and you only
  • Base Meals Around Vegetables and Protein
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I’m sure there’s something out there that MFP doesn’t have stats on, but so far, everything I’ve sought out is within and populates with one click. My Lemon Cookie Collagen Protein Bar was in there, however, not the other apps I tested. Note that not all food stats are confirmed by the app. Almost all will be user-submitted diet information that could be worth double-checking.

During my experience, I didn’t make any changes. MFP is on the desktop and any mobile device you have, and you could seamlessly sync between devices and maintain your data if you’re using several. It also boasts pages and web pages of integrations that you can sync up to your wearable or health and activity app of choice. If there’s an application or device it doesn’t use, I wasn’t in a position to find it. You can completely get by on the free version.