I currently coach marathon athletes, athletes, triathletes, figure, and bikini competitors. I can provide you fat loss, conditioning, hypertrophy, and strength training. Me and my colleague offer 8-week chronic lower back pain exercise courses. You can either refer yourself (depending on certain criteria) or be referred by your G.P or Physiotherapist. Kettlebells are the workout equipment de jour, but in my opinion they aren’t a fad and there are some things that are best done with a kettlebell.
I’ve been using them for 5 or 6 years now. If you want to go through kettlebell exercises and discover what they can do for your fitness and take your fitness to some other level then drop me a range. I like Olympic lifting too and am certified to instruct you about them. It seems to be getting more popular these full days, if you would like to learn how to do the lifts properly, I can help then.
They were my reminder of where I’d been, but was far too ashamed to pull them away and torment myself with them actually. I haven’t really had the courage to venture down that road again since – there has been lots of changes and shrinkage this season, and my head has struggled to cope with it. A LOT CLOTHING!!! Almost all of it with tags still attached, or barely worn. I wasn’t even finished!
It HURTS to realize how ashamed I must say I was – it HURT to see a lot waste …