Celebrating & Still Losing! It’s my birthday tomorrow and for reasons unknown, this is actually the same for everyone maybe, but when it’s my birthday, as it happens to be always a week long special event! This is exactly what the week appears like so far. Just because it’s a special day or time, it does not give me license to abandon my plan! I am staying focused!
Yesterday was the start of the celebration, which is what I knew in advance. We were venturing out to dinner and a movie. So I got up and did my usual time on the Fitness treadmill, except this right time, I added an extra 10 minutes and ran just a little.
Then I planned my usual breakfast time, snacks, and lunch, being unsure of that there would be birthday pumpkin bars at work. So, of bowing out of this delicious goodness instead. I googled the calories, for the pumpkin bars, and replaced one of my snacks. I was totally happy and thrilled that I could enjoy my birthday treat still, fit it into my plan and have it without guilt!
Then it was off to dinner. I attempted to google the restaurant’s menu calories from fat, but nothing at all was listed. THEREFORE I relied on what I know. Instead of purchasing a fat juicy steak or an enormous pasta dish, I opted out for the grilled halibut, veggies, and no bread. It was included with in regards to a 1/2 mugs …